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Leirskallen 2, 1164 Oslo📍 

To get the MOST out of Friday trainings,

At Friday Trainings, everyone is in groups that match their current abilities.

Use this page, to decide what group best suits you.

Each Friday, athletes have the option to join the group of their skill level, or one that is less advanced.

example: if you qualify for group 4, you can attend the practice time for group 3 & 2; and work on the skills being practiced in THAT group's hour.

How to choose the right group?

1. Check each group to see what skills you are able to perform (at Frydenberg Skole.)

2. After figuring out what group(s) you qualify to train with, register on the Gnist App.

3. If for some reason you cannot decide where you belong, fill out this form and you will receive an email with what group(s) you can join.

Groups & Times




If you can do all the skills below

  • ForwardRoll

  • Kick-up to Handstand

  • Bridge

  • Cartwheel

...then you qualify to train in this group (2)

🤔  If you cannot do 1 or more, of these skills, just tell one of your Tumbling instructors 🤔
(Using the Chat button below)




(all without help)..

a c d e f i

a) Standing BHS (Flikk Flakk)

c) Cartwheel Step-in BHS  *

d) Round Off *

e) Connective-BHS (no arm-swing), on any bouncy surface.

f) Round off - BHS

i) Round off - Multiple BHS

...then you qualify to train in this group (3)




If you are able to perform the necessary skill to train in group 3,

& the additional skills bellow..

a b c d e f + h I j

h) Standing Multiple BHS

i) Round off - Multiple BHS

j) Round off - BHS - Back tuck

...then you qualify to train in this group (4)

Group choice form
We can help you choose
Select ALL the skills the Athlete can do AT FRYDENBERG, ⚠️ without an help.

Thanks, you'll get a response soon!

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